Need something delicious and fast with no real clean-up? One-pot lemon Garlic Chicken takes tangy lemon and hearty garlic alongside succulent chicken to heaven on a plate. These are great for you health-conscious, busy cooks out there!
Health Benefits of Lemon Garlic Chicken
Nutritional Powerhouse
Chicken is a dietary staple and with good reason. It is a superfood packed with much-needed muscle-building and muscle-repairing protein. For example, 3 ounces of chicken breast provides around 26 grams of protein for very few fat grams perfect for those interested in keeping it healthy.
Chicken is perhaps one of the leanest proteins on earth and is essential for a balanced diet. It makes you feel full for a longer period, helping to tame the desire to snack in between meals. This can be especially helpful for people trying to lose excess weight. In addition, it is rich in certain vitamins and minerals essential for body processes, such as B vitamins, phosphorus, and selenium.
Suitable for Various Diets
Aside from offering the nutritional cornerstones of animal protein, poultry, and fats (all important building blocks for healthy lifestyles), chicken is quite versatile in terms of dietary preferences. No matter if you’re keto, paleo, or watching how many carbs you eat, chicken can always fit into your meal plan. It’s the same flexibility that makes chicken a go-to among health nuts and home cooks alike.
One-Pot Lemon Garlic Chicken Are Little Kitchen Heroes
Lemon and Garlic Flavors
Lemon and garlic together upgrade any formula from common to exceptional. A splash of lemon gives a light and tangy taste that can honestly lift the meatiness and add a touch of freshness. Garlic, however, has a more robust savor that matches many other components. The combination of both ingredients blends generously well, and thus, a mere chicken becomes an epicure delight.
Why You Need Lemon & Garlic in Your Kitchen
By adding lemon and garlic to your recipe, you can increase the overall flavor and fragrance of whatever is being made. Lemon has a very sour taste, and the chicken sits in there. It will turn out tender as lemon acidity helps other flavors penetrate deep into the meat. Garlic, being aromatic, adds a few more layers. This seasoning complements anything you cook and adds a touch of elegance, perfect with summer salads.
Why Lemon & Garlic Are Good for You
Both lemon and garlic possess a variety of health benefits along with their culinary perks. Vitamin C in bulky lemons can promote immune functioning and support your skin. Anti-Inflammatory, Antioxidant Properties: Garlic has been found to help boost the function of your immune system and reduce the risk for chronic diseases. Combined, they are a force to be reckoned with and good for you as well (for your taste buds.)
How to make One-Pot Lemon Garlic Chicken
Want to impress your friends and family with a restaurant-quality meal? Our one-pot lemon garlic chicken is the answer. This easy-to-follow recipe delivers a burst of flavor and tenderness in every bite.
Ingredients :
- Ingredients to Make Lemon Garlic Chicken One-Pot Facet
- 4 chicken breasts or thighs
- 4 cloves of garlic, minced
- 2 lemons, juiced and zested
- 1 cup chicken broth
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
All the components contribute to creating different layers of flavor in this dish. This chicken carries all the flavor here, while garlic and lemon make a one-two punch of that primary note.
The olive oil gives it a nice richness, and the chicken broth keeps everything melded well together to make this delightfully delicious dish.
Instructions:
Prep the Chicken:
Then, season the breasts with salt and pepper, along with dry oregano. Coat them well on the front and back sides.
Sauté the Garlic:
In a large skillet, heat the olive oil over medium-high. Sauté for 1-2 minutes until fragrant, and then stir in the minced garlic. Watch out for the garlic so it does not burn (burnt garlic will be bitter).
Cook the Chicken:
Place the fora mixture and heated chicken in a skillet. Cook until golden brown on each side for 4-5 minutes. Add chicken to skillet and set aside.
Make the Sauce:
Please return them to the skillet and add the chicken broth, lemon juice, and zest. Scrape up any browned bits from the bottom of the pan for more flavor.
Combine and Simmer:
Add the chicken back to the skillet, giving each piece a little spoonful of sauce. Lower to a Simmer and Reduce for 15 -20 Minutes or until the Chicken is Cooked Through and Tender.
Garnish and Serve:
After it is done, sprinkle some fresh parsley over the top and serve.
Want to Take Your Dish to the Next Level?
Variations:
The sauce can also be a bit creamier by pouring in about 1/4 to 1 teaspoon of heavy or coconut milk. For a spicier kick, throw in some red pepper flakes.
Cooking Time:
Keep an eye on the cooking. You still need to make sure the chicken is cooked all the way through, so we recommend using a meat thermometer and making certain that it hits an internal temp of 165°F.
Side Dishes:
Serve it with roast veggies, a crisp salad, or some crusty bread to mop up all the sauce.
What to Serve with One-Pot Lemon Chicken?
The Perfect Side Dishes for Every Occasion
It can be paired with so many side dishes, such as this one-pot lemon garlic chicken. Here are some ideas to add up your meal:
Roasted Vegetables:
Roasted carrots, broccoli, and bell pepper with olive oil and salt | source. These colorful veggies make a healthy side dish.
Mashed Potatoes:
The tender, moist chicken needs the creaminess of mashed potatoes.
Quinoa or Rice:
For the perfect hearty option, turn rice or farro into fried rice as a base and spoon sauce over the top; for something lighter, sub in quinoa that can properly sop up all of those delicious flavors.
Looking for the Best Beverage Pairing?
Having the greatest Beverage can enhance your dining experience. What to do Here are some suggestions:
White Wine:
The acidic, lemony part of the chicken would match nicely with a crisp Chardonnay or Sauvignon Blanc from wine pairing weekend.
Iced Tea:
In place of alcohol, a nice cold glass of iced tea would be perfect.
Sparkling Water:
If you are looking for something a little lighter, sparkling water with lemon can amplify the flavors of your mealwebElementXpaths.
conclusion
All in all, this one-pot lemon garlic chicken is a delicious and useful dish to have up your home cook’s sleeve. From its umami richness to the health profits and ease of distinguishing it from other meals, it contributes to all aspects that come together in one remarkable bite. Minimal clean-up and meal prep friendly, it is ideal for those on the go who want to enjoy a delicious as well as healthy meal idea.
You should try this Easy Weeknight Meal One-Pot Lemon Garlic Chicken recipe and experience the wonderful land of one-pot cooking. If you try this at home or come up with any of your variations, we want to hear about it! Subscribe to our newsletter for more great recipes and cooking tips, then follow us on chefzakcooking Pinterest, and Facebook!
Happy cooking!
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