Discover this allergy-friendly Chinese dish’s rich history and health benefits. Learn how to create a delicious and authentic Chinese Beef and Mixed Vegetables meal in the comfort of your own home. Elevate your cooking skills and enjoy a truly satisfying feast
Do you need a quick and nutritious meal that is efficient? Look no further! This is an excellent choice for home cooks, dieters, and people who like food. The Beef is perfectly cooked and paired with fresh vegetables, creating a nutritious, tasty meal!
History and Importance of Chinese Beef and Mixed Vegetables
One of the most beloved Chinese dishes, Beef and mixed vegetables, has been enjoyed globally owing to its simplicity and traditional flavor. This dish originates from traditional stir-fry methods, and that represents the core principle of Chinese cooking: fresh, minimalistic flavors with an emphasis on using less than THREE ingredients very well. It has been a traditional family favorite for bringing various areas of the food pyramid all together in one solid piece.
Knowledge of this is what gives us an insight into where it fits into the contemporary culinary landscape. According to legend (or history?), stir-frying actually originated in ancient China as a way of rapidly cooking food without losing nutrients. It is a type of poor man’s food, making the best of what you had during hard times. The dish exists today as a favorite, blending traditional culinary origins with modern-day preparation techniques.
Nutritional Value Of The Key Ingredients
Chinese Beef and Mixed Vegetables Nutrition: One of the best things about this Chinese Beef with mixed vegetable recipe is how healthy it is! When we consider what they are eating, the below list includes some of the ingredients in their typical dish, and I have decided to shed more light on their properties for health purposes.
- Beef: This high-quality protein is also meaty for muscle repair and growth.
- Iron content: It is a good source of iron, an essential mineral that assists with oxygen transport through the body.
- Amino Acids: Beef contains all the essential amino acids, including protein, which help to build and repair body tissues such as muscle.
- High in fiber: Numerous vegetables provide your body with a solid source of dietary fibre, which supports digestive health and feelings of fullness.
- Antioxidants: The high color in the vegetables, due to delivering antioxidants, assists in combating oxidative stress and infection.
When you combine these healthful elements into one dish, the result is delicious and supportive of overall well-being.
How to Make Chinese Beef and Mixed Vegetables
Ready to start cooking? A step-by-step guide to making Chinese Beef and Vegetables shows how to make Chinese Beef with Mixed Vegetables.
ingredient:
- 450g beef sirloin or flank steak, thinly sliced
- 2 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- One red bell pepper, sliced
- One yellow bell pepper, sliced
- 1 cup broccoli florets
- One carrot, julienned
- Four cloves garlic, minced
- 1-inch ginger, grated
- Two green onions, chopped
- Salt and pepper to taste
Instructions:
Marinate the Beef:
Mix the soy sauce cornflour well in a bowl with the chopped beef Mix well and marinate for 15 minutes.
Prepare the Vegetables:
While the beef is marinating, heat a tablespoon of vegetable oil over medium heat. Add the bell peppers, broccoli, and carrots and cook for three to four minutes, stirring until the vegetables are nicely crisp-tender. Transfer to a plate and set aside.
Cook the Beef:
Then, add rice vinegar, sanbaye peppercorns, and palm sugar to the same wok. Throw the Beef in and stir-fry it for 2-3 minutes, or until browned and cooked all the way through.
Combine and Finish:
Add the Beef to the wok, along with the garlic and ginger. Fry for 30 seconds or until fragrant.Return the vegetables to the wok and mix well. Season with salt and pepper to taste. Serve sprinkled with chopped green onions.
Serve:
That is great ladled hot on top of some steamed rice or noodles.
I really hope you Love my Beef and Mixed Vegetables recipe. Enjoy!
How To Make It At Home Chinese Beef and Mixed Vegetables - Tricks
To make it really authentic, there are a few tips when preparing Chinese Beef and Mixed Vegetables. Now, If you want to level up your dish,
High-Quality Ingredients:
- Opt for the sirloin or flank steak, cuts that are delicious when they’re tender.
- Use fresh and local vegetables that are in season to keep the rich flavors as well as textures.
Marinate Beef:
- Let the beef marinate for at least 15 minutes, which helps tenderize and flavor it.
- By adding cornstarch to the marinade, it becomes velvety and almost creamy texture when cooked.
Mastering Wok Hei:
The smoky, seared flavor was due to the high heat—a technique known as achieving “wok hei,” or the breath of the wok.
Start with a well-seasoned wok. Make sure your stove heats the wok until it smokes slightly before you add ingredients.
Serving Ideas & How To Make it A Full Meal
Serve Suggestions for Chinese Beef and Mixed Vegetables
Accompaniments:
- Spoon the meal over steamed jasmine or brown rice.
- It was served with a side of easy egg drop or hot and sour soup.
Beverage Pairings:
Pair with a glass of chilled jasmine tea or white wine (think sauvignon blanc) and enjoy.
Garnishes:
- Finally, lightly sprinkle some toasted sesame seeds or freshly chopped cilantro on it if you desire.
- Modifications and Substitutes for Taste Preferences & Diet Requirements
Make your variation of this one-pot wonder:
Protein Alternative can swap Beef for chicken, shrimp, or tofu, and each version may offer different tastes!Opt for chicken breast or firm tofu, which are lean cuts.
Vegetable Variety:
- Try adding other varieties like snap peas, bok choy, or mushrooms.
- Select vegetables that are in season for the best flavors possible.
Dietary Adjustments:
- Tamari can be used as a gluten-free alternative to soya sauce.
- Use low sodium soy sauce and lower your broth salt levels
conculation:
Always remember that cooking is a form of art based on logic and passion. Revel in the journey, taste the fruits, and share with loved ones. Explore more recipes or take your cooking to the straightforward, open-minded next level by joining us in our effort. Happy cooking!explore our global recipe feture
Chinese Beef and Mixed Vegetables Recipe
Total Time:45 minutes,|Cook Time:30 minutes,|Cuisine: Chinese ,|Course: Main Course,|Yield:4 servings
ingredient:
- 1 pound flank steak, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp cornstarch
- Baking soda 1/2 tsp(Optional)
- 2 tbsp vegetable oil
- One bell pepper, sliced
- One carrot, thinly sliced
- 1 cup broccoli florets
- One onion, sliced
- Two cloves garlic, minced
- 1-inch piece ginger, minced
- 1/4 cup beef broth or water
Nutritional Information:
- Calories: 350 kcal
- Protein: 25g
- Carbohydrates: 20g
- Fiber: 4g
- Sugars: 5g
- Fat: 20g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 900mg
- Potassium: 600mg
- How Much: Vitamin A (50% of the DRI)
- Vitamin C: 80% of the DRI
- Calcium: 6% of the DRI
- Iron: 15% of the DRI
instraction:
Marinade
- In a big bowl, mix soy sauce, oyster sauce, and cornstarch. Pour in the flank steak strips and stir thoroughly.
- If you are using baking soda, sprinkle it with the marinated Beef and mix it.
- Add the remaining one tablespoon of vegetable oil to the skillet.
- Add the garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.
- In the same skillet, add bell pepper, carrot, broccoli florets, and onion. Cook, stirring regularly, for 3-5 minutes or until the vegetables are tender and the beef is crisp.
- Add the beef back to the skillet and stir together.
- Pour in the beef broth (or water), stir together, and let it cook for another 2 minutes, or until the sauce begins to slightly thicken.
- Remove from heat and serve over steamed rice or noodles.
note:
All nutrition information shown below is an estimate based on one recipe made from one can of tuna. Your values will vary depending on what brands you use and the portion size you make each meal. Adding a variety of vegetables or using low-sodium seasonings can further adjust the dish’s nutritional profile to suit your diet. Eat well and be healthy with this tasty recipe for seasoned fish!
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